Compliments Frozen Riced Cauliflower Green Onion & Herb 340 g
340g $1.17 per 100g
$3.99
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Brand
Compliments
Cooking & Usage Tips
Cooking instructions
Stir-fry
1 Prep preheat a non-stick skillet to medium-high heat. Add 1 tbsp (15 ml) of vegetable oil, then add the seasoned vegetables.
2 Cook while stirring for 5-7 minutes or until fully cooked and to desired texture.
3 Serve transfer to a serving dish.
Microwave (1200 watts)
1 Prep place flat, unopened bag this side up on a microwave-safe plate. DO NOT PIERCE BAG.
2 Cook microwave on high for 4½-5½ minutes. Shake the bag halfway during cooking to mix the product. During cooking, the bag will slowly inflate. Steam will be released from the bag through a special vent. A whistling sound may be heard.
3 Serve carefully remove bag from microwave, avoiding steam. CAUTION: bag will be hot. Shake bag well and let stand for 1 minute. Pour into a serving dish.
Individual appliances vary; these are guidelines only.
Ingredients
Cauliflower, Green Onion, Seasoning (Sea Salt, Dehydrated Vegetables And Herbs [Onion, Garlic, Tomato, Green Onion], Sugars, [Sugar, Glucose], Modified Corn Starch, Spices), Canola Oil.
Storage
Keep frozen
Storage
Keep frozen until ready to use.
Do not refreeze thawed product.
Preparation And Usage
Safe handling
The vegetables are cooked when an internal temperature of 74°C (165°F) is reached.
Nutritional Information
per 85 g
Calories 30 | % Daily Value |
Fat 1.5 g | |
Saturated 0.3 g | 2 % |
+ Trans | |
Polyunsaturated | |
Omega6 | |
Omega3 | |
Monounsaturated | |
Carbohydrate 4 g | |
Fibre 3 g | 11 % |
Sugars 1 g | 1 % |
SugarAlcohols | |
Protein 1 g | |
Cholesterol | |
Sodium 260 mg | 11 % |
Potassium 100 mg | 3 % |
Calcium | |
Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.