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Compliments Frozen Stir-Fry Asian Style Blend 500 g

500g $0.94 per 100g
$4.69

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Product Information

Compliments Asian-Style Stir-Fry Blend makes stir-fries extra quick with a mix of tender-crisp broccolli, snap peas, baby corn, water chestnuts, carrots, bamboo shoots, bean sprouts and peppers.

Brand

Compliments

Cooking & Usage Tips

Cooking instructions Pan fry 1 Prep heat 2 tbsp (30 ml) of vegetable oil in a pan or wok. Place 2 cups (500 ml) of frozen vegetables with the oil. 2 Cook stir-fry over medium heat for 5-6 minutes or until desired texture. 3 Serve season and serve immediately. Stove top 1 Prep place 1 cup (250 ml) of frozen vegetables in a pot with ½ cup (125 ml) of boiling water. 2 Cook return to a boil. Cover. Reduce heat and simmer for 3-4 minutes until tender. 3 Serve drain, season and serve. Individual appliances vary; these are guidelines only.

Ingredients

Broccoli Florets, Sugar Snap Peas, Cut Baby Corn, Water Chestnuts, Carrots, Bamboo Shoots, Bean Sprouts, Red Bell Peppers.

Storage

Keep frozen Storage Keep frozen until ready to use.

Preparation And Usage

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

Nutritional Information

per 85 g
Calories 35                      % Daily Value
Fat                      
 Saturated                      
 + Trans 
 Polyunsaturated 
  Omega6 
  Omega3 
 Monounsaturated  
Carbohydrate 8 g                     
 Fibre 2 g                     7 %
 Sugars 3 g                     3 %
 SugarAlcohols 
Protein 2 g
Cholesterol 
Sodium 15 mg                     1 %
Potassium 225 mg                     7 %
Calcium                      
Iron                      

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​