Compliments Frozen Vegetables Mixed Harvest 750 g

Frozen vegetables are a convenient substitute for fresh. Add your favourite frozen vegetables to other dishes during the last few minutes of cooking for optimum colour and taste.

Compliments

Cooking instructions Microwave (1200 watts): 1. Prep cook from frozen. Place 2 cups (500 ml) of frozen vegetables in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2. Cook on high for 3½-4 minutes or until desired texture. Stir halfway during cooking. Let stand for 2-3 minutes before serving. 3. Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top: 1. Prep cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen vegetables into the pot and cover. Return to a boil, reduce heat to medium and simmer for 5-6 minutes until tender. 3. Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Cauliflower Florets, Baby Carrots, Sugar Snap Peas, Broccoli Florets.

Keep frozen Storage Keep frozen until ready to use.

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

per 85 g

Calories 25	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 25 mg	1 %
Potassium 150 mg	4 %
Calcium
Iron

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