Compliments Instant Oatmeal Apple & Cinnamon Flavour 260 g

Compliments

Cooking Instructions MICROWAVE (1200 WATTS) 1. PREP Empty packet into a microwave-safe bowl. Add ½ cup (125 mL) of water and stir. 2. COOK on high for 1 minute or until desired consistency is reached and stir. 3. SERVE KETTLE 1. PREP Empty packet into a bowl. 2. ADD ⅓ cup (75 mL) of boiling water and stir. 3. SERVE Individual appliances vary; these are guidelines only.

SERVING Oatmeal will thicken upon standing. For thicker oatmeal, add less water. For thinner oatmeal, add more water.

per 1 packet (33 g)

Calories 120	% Daily Value
Fat 1.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 25 g
Fibre 3 g	11 %
Sugars 12 g	12 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 180 mg	8 %
Potassium 100 mg	3 %
Calcium 125 mg	10 %
Iron 4.5 mg	25 %

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