Compliments Instant Oatmeal Peaches & Cream 325 g

Good to know! A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Compliments Balance Peaches & Cream Flavour Instant Oatmeal is low in saturated and trans fats. It is also made from whole grain oats. Eating foods made from whole grains means you’re getting all parts of the grain – the outer bran layer where nearly all the fibre is, the germ layer that’s rich in vitamins and minerals and the endosperm that contains the starch. Canada’s Food Guide recommends making at least half of your grain products whole grain each day. Enjoy the goodness of whole grains each morning with Compliments Balance Instant Oatmeal!

Compliments

Cooking instructions Microwave (1200 watts) 1. Prep empty packet into a microwave-safe bowl. Add ½ cup (125 ml) of water and stir. 2. Cook on high for 1 minute or until desired consistency is reached and stir. 3. Serve Kettle 1. Prep empty packet into a bowl. 2. Add ⅓ cup (75 ml) of boiling water and stir. 3. Serve Individual appliances vary; these are guidelines only.

Serving Oatmeal will thicken upon standing. For thicker oatmeal, add less water. For thinner oatmeal, add more water.

per 33 g

Calories 130	% Daily Value
Fat 2 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 26 g
Fibre 2 g	7 %
Sugars 11 g	11 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 170 mg	7 %
Potassium 100 mg	3 %
Calcium
Iron

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