Compliments Macaroni & Cheese 225 g

Compliments

Cooking instructions Stove top 1. Prep bring 6 cups (1.5 L) of water to a boil. Add macaroni. 2. Cook uncovered for 7-9 minutes or until macaroni is tender, stirring occasionally. Drain macaroni. Add 1 tbsp (15 ml) of butter or margarine, 1/3 cup (75 ml) of milk and cheese sauce mix. Stir until smooth. 3. Serve Microwave (1200 watts) 1. Prep pour macaroni into a 6-cup (1.5 L) microwave-safe dish. Add 1 3/4 cups (425 ml) of hot water and stir. 2. Cook microwave, uncovered, on high for 8-9 minutes or until water is absorbed, stirring every 3 minutes. Remove from microwave. Add 1 tbsp (15 ml) of butter or margarine, 1/3 cup (75 ml) of milk and cheese sauce mix. Stir until smooth. 3. Serve Individual appliances vary; these are guidelines only.

Storage Store in a cool, dry place.

per 100 g

Calories 410	% Daily Value
Fat 2 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 83 g
Fibre 3 g	11 %
Sugars 11 g	11 %
SugarAlcohols
Protein 16 g
Cholesterol 5 mg
Sodium 600 mg	26 %
Potassium 400 mg	12 %
Calcium
Iron

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