Compliments Organic Frozen Edamame 500 g

Compliments

Cooking instructions Microwave (1200 watts) 1 Prep Rinse 500 g of frozen edamame in cool water and drain. Place in a microwave-safe bowl. Cover with vented plastic wrap. 2 Cook on high (100% power) for 7-8 minutes. Since microwave ovens vary in power, these are guidelines only. 3 Serve Drain, rinse under cold running water to cool, drain again and season to taste. To shell, gently squeeze pod to remove beans and discard pod. Stove top 1 Prep Measure 1.5 L (6 cups) of water into a saucepan and bring to a boil. 2 Cook Add 500 g of frozen edamame and 2 ml (½ tsp) of salt, if desired. Return to a boil and cook, uncovered, for 4-5 minutes. 3 Serve Drain, rinse under cold running water to cool, drain again and season to taste. To shell, gently squeeze pod to remove beans and discard pod.

Organic Edamame (Soybeans).

Keep frozen

Safe handling Keep frozen until ready to use. Do not refreeze thawed product.

per 85 g

Calories 100	% Daily Value
Fat 4 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 7 g
Fibre 7 g	25 %
Sugars 2 g	2 %
SugarAlcohols
Protein 15 g
Cholesterol
Sodium 5 mg	1 %
Potassium 550 mg	16 %
Calcium
Iron

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