Compliments Organic Frozen Edamame In Shell 500 g

Compliments

Cooking instructionsMicrowave (1200 watts) 1 Prep cook from frozen. Place 2 cups (500 ml) of frozen edamame in a microwave-safe dish with 2 tbsp (30 ml) of water and cover. 2 Cook on high for 4-6 minutes.3 Serve drain, transfer to a serving dish and season to taste. To shell, gently squeeze pod to remove beans and discard pod. Stove top1 Prep cook from frozen. In a large pot, bring 2 cups (500 ml) of water to a boil.2 Cook place 2 cups (500 ml) of frozen edamame into the pot and cover. Return to a boil, reduce heat to medium and simmer for 4-6 minutes until tender.3 Serve drain, transfer to a serving dish and season to taste. To shell, gently squeeze pod to remove beans and discard pod. Individual appliances vary; these are guidelines only.

Keep frozenStorage Keep frozen until ready to use.

Safe handlingDo not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74℃ (165ºF).

per 85 g

Calories 90	% Daily Value
Fat 4 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 6 g
Fibre 4 g	14 %
Sugars 2 g	2 %
SugarAlcohols
Protein 10 g
Cholesterol
Sodium 5 mg	1 %
Potassium 400 mg	12 %
Calcium
Iron