Compliments Pancake & Waffle Mix Original 905 g

Just add water.

Compliments

Enriched Bleached Wheat Flour (Contains Wheat, Barley), Sugars (Sugar, Dextrose), Yellow Corn Flour, Soybean Oil, Dried Egg Yolk, Baking Soda, Sodium Aluminum Phosphate, Skim Milk, Monocalcium Phosphate, Salt, Potassium Chloride, Dried Egg White. May Contain: Peanuts, Tree Nuts

Pancakes Makes: 5-6 pancakes 1 cup (250 ml) Compliments complete pancake & waffle mix ⅔ cup (160 ml) water For thicker pancakes, use a little less water; for thinner pancakes, use a little more water. 1. Prep preheat either a non-stick skillet over medium-high heat or an electric griddle at 200°C (400°F). Griddle is ready when small drops of water sizzle, then disappear. 2. Cook place mix and water in a bowl. Stir until lumps break up. Pour ¼ cup (60 ml) of batter for each pancake onto a hot, lightly greased skillet or griddle. Turn pancakes when edges look cooked. Turn only once. 3. Serve. Waffles Makes: 8 waffles 2 cups (500 ml) Compliments complete pancake & waffle mix 1 ⅓ cups (330 ml) water 1. Prep preheat waffle iron. Place mix and water in a bowl and stir until batter is fairly smooth and large lumps disappear. 2. Cook bake in a hot, lightly greased waffle iron until steaming stops or light goes out. 3. Serve. Individual appliances vary; these are guidelines only. Safe handling DO NOT EAT RAW BATTER.

per 1/4 cup (30 g)

Calories 120	% Daily Value
Fat 2 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 22 g
Fibre 1 g	4 %
Sugars 4 g	4 %
SugarAlcohols
Protein 3 g
Cholesterol 20 mg
Sodium 240 mg	10 %
Potassium 100 mg	3 %
Calcium 50 mg	4 %
Iron 1.25 mg	7 %

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