Compliments Pearl Barley 450 g
450g $0.51 per 100g
$2.29
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Brand
Compliments
Cooking & Usage Tips
How to prepare
Stove top
1. Prep rinse 450 g (2 cups) of pearl barley in a strainer under cold running water. Pour barley into a large pot and add 1.65 L (7 cups) of water or stock.
2. Cook bring to a boil and reduce heat. Cover and simmer for 50-60 minutes or until most of the liquid has been absorbed and barley is tender.
3. Serve fluff the grains using a fork.
Individual appliances vary; these are guidelines only.
Ingredients
Pearl barley
Preparation And Usage
Safe handling
Spread barley out in a single layer and discard any foreign material. Reseal unused portion in an airtight container and store in a cool location.
Nutritional Information
per 1/4 cup (45 g)
| Calories 160 | % Daily Value |
| Fat 0.5 g | |
| Saturated 0.1 g | 1 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 35 g | |
| Fibre 7 g | 25 % |
| Sugars | |
| SugarAlcohols | |
| Protein 4 g | |
| Cholesterol | |
| Sodium | |
| Potassium 125 mg | 4 % |
| Calcium 10 mg | 1 % |
| Iron 1.25 mg | 7 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.