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Compliments Quick Oats 1 kg

1kg $0.48 per 100g
$4.79

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Product Information

100% whole grain Canadian oats.

Brand

Compliments

Cooking & Usage Tips

Cooking instructions Microwave (1200 watts) 1 Prep in a microwave-safe dish, combine 125 ml (½ cup) oats, 250 ml (1 cup) water and 0.5 ml (⅛ tsp) salt (optional). For thicker oatmeal, add less water. For thinner oatmeal, add more water. 2 Cook microwave on high for approximately 90 seconds. 3 Serve remove from microwave, mix well and serve immediately. Makes 1 serving. Stove top 1 Prep in a saucepan, add 750 ml (3 cups) water and 2 ml (½ tsp) salt. Bring to a boil. For thicker oatmeal, add less water. For thinner oatmeal, add more water. 2 Cook gradually stir in 375 ml (1½ cups) oats. Reduce heat and simmer, covered, for 3-5 minutes or until desired thickness is achieved, stirring occasionally. 3 Serve spoon into bowls. Makes 3 servings.

Ingredients

Rolled Oats. May Contain: Wheat

Preparation And Usage

Add a drizzle of maple syrup, honey or brown sugar and toss in your favourite fruit and nuts.

Nutritional Information


Calories                       % Daily Value
Fat                      
 Saturated                      
 + Trans 
 Polyunsaturated 
  Omega6 
  Omega3 
 Monounsaturated  
Carbohydrate                      
 Fibre                      
 Sugars                      
 SugarAlcohols 
Protein 
Cholesterol 
Sodium                      
Potassium                      
Calcium                      
Iron                      

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​