Compliments Quick Oats 1 kg
1kg $0.48 per 100g
$4.79
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Product Information
100% whole grain Canadian oats.
Brand
Compliments
Cooking & Usage Tips
Cooking instructions
Microwave (1200 watts)
1 Prep in a microwave-safe dish, combine 125 ml (½ cup) oats, 250 ml (1 cup) water and 0.5 ml (⅛ tsp) salt (optional). For thicker oatmeal, add less water. For thinner oatmeal, add more water.
2 Cook microwave on high for approximately 90 seconds.
3 Serve remove from microwave, mix well and serve immediately. Makes 1 serving.
Stove top
1 Prep in a saucepan, add 750 ml (3 cups) water and 2 ml (½ tsp) salt. Bring to a boil. For thicker oatmeal, add less water. For thinner oatmeal, add more water.
2 Cook gradually stir in 375 ml (1½ cups) oats. Reduce heat and simmer, covered, for 3-5 minutes or until desired thickness is achieved, stirring occasionally.
3 Serve spoon into bowls. Makes 3 servings.
Ingredients
Rolled Oats. May Contain: Wheat
Preparation And Usage
Add a drizzle of maple syrup, honey or brown sugar and toss in your favourite fruit and nuts.
Nutritional Information
Calories | % Daily Value |
Fat | |
Saturated | |
+ Trans | |
Polyunsaturated | |
Omega6 | |
Omega3 | |
Monounsaturated | |
Carbohydrate | |
Fibre | |
Sugars | |
SugarAlcohols | |
Protein | |
Cholesterol | |
Sodium | |
Potassium | |
Calcium | |
Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.