Compliments Quick Oats 2.25 kg
2.25kg $0.30 per 100g
$6.79
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Product Information
100% whole grain Canadian oats.
Brand
Compliments
Cooking & Usage Tips
Cooking instructions
Microwave (1200 watts)
1 Prep in a microwave-safe dish, combine 125 ml (½ cup) oats, 250 ml (1 cup) water and 0.5 ml (⅛ tsp) salt (optional). For thicker oatmeal, add less water. For thinner oatmeal, add more water.
2 Cook microwave on high for approximately 90 seconds.
3 Serve remove from microwave, mix well and serve immediately. Makes 1 serving.
Stove top
1 Prep in a saucepan, add 750 ml (3 cups) water and 2 ml (½ tsp) salt. Bring to a boil. For thicker oatmeal, add less water. For thinner oatmeal, add more water.
2 Cook gradually stir in 375 ml (1½ cups) oats. Reduce heat and simmer, covered, for 3-5 minutes or until desired thickness is achieved, stirring occasionally.
3 Serve spoon into bowls. Makes 3 servings.
Ingredients
Rolled Oats
Nutritional Information
| Calories 380 | % Daily Value |
| Fat 7 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 68 g | |
| Fibre 10 g | 36 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 13 g | |
| Cholesterol | |
| Sodium 5 mg | 1 % |
| Potassium 350 mg | 10 % |
| Calcium 50 mg | 4 % |
| Iron 4.5 mg | 25 % |
Disclaimer
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