Cookin' Gluten-Free Greens Athletes Mix Frozen 500 g

The name says it all - a star studded ‘three pointer’ basketball player, a strong and mighty swimmer… a true sports person. You make the ‘A’ list and have a great attitude! Go team Green, go! The Athlete’s Mix is a powerful mixture of rich, tasty dark-leafy greens including pre-chopped Collards, Spinach, Kale, Sweet Red Peppers & White Beans. A wealth of farm grown, delicious vegetables — an excellent source of Vitamins A and C. Goes perfectly with a dash of Olive Oil, fresh ground pepper and fresh chopped Tomatoes! If you want to support an active lifestyle with active food choices, the Athlete’s Mix is your blend of choice. Exceptional value vs fresh equivalent No waste, no work, no water – “True” IQFMeets consumers lifestyle, health and wellness needs Gluten free, vegan, ready in under 10 minutes Use as an ingredient or a complete side dish

Cookin' Greens

Preparation instructions Stove top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes - stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3) Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 - 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3) *Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness. *For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Athlete'S Mix: Chopped Collards, Chopped Spinach, Chopped Kale, Great Northern White Bean & Diced Sweet Red Peppers

Keep frozen

Chef's suggestions Use as a key ingredients in quesadillas, burritos, tacos. Add frozen in soups, stews, chili, pasta or omelettes.

per 100 g

Calories 40	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 7 g
Fibre 3 g	11 %
Sugars 1 g	1 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 40 mg	2 %
Potassium
Calcium
Iron

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