Cookin' Greens Chopped Kale 500 g (frozen)

Cookin` Greens Chopped Kale is as versatile as rice. Enjoy fresher than fresh tasting Chopped Kale anytime of the day for any application! It works as an ingredient, in appetizers, as a side dish or a main. Goodbye washing, chopping, and waste. Hello zero preparation, no more clean up, no more waste, more nutritional value and, yes, improved taste! Remember… Kale, like all dark leafy greens, tastes best and functions best in your body when you add some zip — a healthy fat (Olive Oil), and a zippy acid (Lemon Juice, Red Wine Vinegar) and our favourite blend of herbs, seasonings, and spices; namely Garlic, Chili Peppers, Cilantro, and Ginger. Exceptional value vs fresh equivalentNo waste, no work, no water – “True” IQFMeets consumers lifestyle, health and wellness needsGluten free, vegan, ready in under 10 minutesUse as an ingredient or a complete side dish

Cookin' Greens

Preparation instructions Stove top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes - stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 3-4) Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 - 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 3-4) *Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness. *For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Kale.

Keep frozen

Chef's suggestions Use as a key ingredient in quesadillas, burritos, tacos. Add frozen in soups, stews, chili, pasta or omelettes. Make into mini kale chips for salad topping or snack: toss frozen kale with olive oil & sea salt. Spread flat and space apart on a non-stick baking sheet. Bake on low heat until crisp.

per 85 g

Calories 30	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 4 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 15 mg	1 %
Potassium
Calcium
Iron

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