Cookin' Greens Frozen Chopped Onions 500 g

Exceptional value vs fresh equivalent No waste, no work, no water – “True” IQF Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish

Cookin' Greens

Frozen Diced White Onions.

Keep frozen For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Preparation instructions Few ingredients are as versatile as the humble onion, forming the basis of so many recipes from just about any cuisine. Cookin' Greens™ ready to use frozen chopped onions offer you all the versatility without the fuss. Use as a replacement for fresh onions in all of your favourite recipes. Fresh: small onion, frozen equivalent: ½ cup Fresh: medium onion, frozen equivalent: 1 cup Fresh: large onion, frozen equivalent: 1 ½ cup Sautéed onions (1 cup) Heat 1 tsp. olive oil and 1 tsp. butter in a skillet on medium-high heat, add 1 cup frozen chopped onions and sauté for 4-5 minutes until lightly browned, stir frequently. Chef's suggestions Use as a key ingredient in soups, stews, chili, pasta, stir-fry, stuffing, tacos, quesadillas, burritos, egg dishes, burgers, meatloaf, gravy. For a deeper flavour caramelize by cooking in butter slowly on medium heat stirring every 5 minutes until the degree of caramelization you like has been achieved (30 - 50 minutes).

per 71 g

Calories 20	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium
Potassium
Calcium
Iron

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