Cookin' Greens Frozen Chopped Onions 500 g
500g $0.90 per 100g
$4.49
Product attributes
Gluten Free
Vegan
Shop all Cookin' Greens
Product Information
Exceptional value vs fresh equivalent No waste, no work, no water – “True” IQF Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish
Brand
Cookin' Greens
Cooking & Usage Tips
PREPARATION INSTRUCTIONS
Few ingredients are as versatile as the humble onion, forming the basis of so many recipes from just about any cuisine. Cookin'Greens™ ready to use frozen chopped onions offer you all the versatility without the fuss. Use as a replacement for fresh onions in all of your favourite recipes.
Fresh: Small Onion, Frozen Equivalent: ½ cup
Fresh: Medium Onion, Frozen Equivalent: 1 cup
Fresh: Large Onion, Frozen Equivalent: 1½ cup
Sautéed onions (1 cup)
Heat 1 tsp. olive oil and 1 tsp. butter in a skillet on medium-high heat, add 1 cup frozen chopped onions and sauté for 4-5 minutes until lightly browned, stir frequently.
For food safety reasons, internal temperature should reach 71℃ or 160℉. Keep frozen until ready to use. Store unused product in freezer.
Ingredients
Frozen Diced White Onions.
Storage
Keep Frozen
Preparation And Usage
Chef's Suggestions
Use as a key ingredient in soups, stews, chili, pasta, stir-fry, stuffing, tacos, quesadillas, burritos, egg dishes, burgers, meatloaf, gravy. For a deeper flavour caramelize by cooking in butter slowly on medium heat stirring every 5 minutes until the degree of caramelization you like has been achieved (30 - 50 minutes).
Nutritional Information
per 1/3 cup (73 g)
| Calories 20 | % Daily Value |
| Fat | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 5 g | |
| Fibre 1 g | 4 % |
| Sugars 3 g | 3 % |
| SugarAlcohols | |
| Protein 1 g | |
| Cholesterol | |
| Sodium 10 mg | 1 % |
| Potassium 100 mg | 3 % |
| Calcium 10 mg | 1 % |
| Iron 0.2 mg | 1 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.