Cookin' Greens Frozen Organic Kale, Sweet Corn & Peas 300 g

Corn and Peas are the number one staple veggie side dish in North America! Cookin' Greens added their own fun, healthy twist with the addition of our dark-leafy green Kale, making this staple dish not only delicious and comforting, like mother used to make, but also nutritionally loaded… after all ‘Kale is King!’ We recommend this mix with a side of Potatoes and a protein of your choice, or thrown into a stew or casserole! Exceptional value vs fresh equivalent, No waste, no work, no water – “True” IQF, Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish

Cookin' Greens

Preparation instructions Stove top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes - stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3) Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 - 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3) *Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness. *For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Chopped Organic Kale, Organic Sweet Corn, Organic Peas.

Keep frozen

Chef's suggestions Add dollop of organic unsalted butter, chopped mint or cilantro, toasted pine nuts, grated parmesan cheese. Puree for baby food.

per 100 g

Calories 60	% Daily Value
Fat 0.5 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 12 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 45 mg	2 %
Potassium
Calcium
Iron

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