Cookin' Greens Frozen Shelled Edamame 500 g

Exceptional value vs fresh equivalent No waste, no work, no water – “True” IQF Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish

Cookin' Greens

Preparation instructions Stove top Add 1 cup of frozen Edamame to 1 cup of boiling water, boil for 4 - 6 minutes or desired tenderness, drain and season to taste. Microwave In a microwaveable container, add 1 cup of frozen Edamame to 1/4 cup of water cover and cook on high for 2 - 3 minutes or desired tenderness, let stand for 1 minute, drain and season to taste. (Serves 2-3) *Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness. *For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Edamame. Contains Soy

Keep Frozen

Chef's suggestions Use as a key ingredient in salads, dips, soups, casseroles, chili, pasta, stir-fry, risotto and tabbouleh. Excellent source of plant based protein. Great for snacking, toss the defrosted bag of Edamame Beans in 1 tbsp. olive oil, ¼ tsp. garlic powder and ¼ cup of grated parmesan cheese, spread on a baking sheet and roast in a hot oven (400°F) for 12 -15 mins.

per 1/2 cup (85 g)

Calories 100	% Daily Value
Fat 4.5 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 8 g
Fibre 4 g	14 %
Sugars 2 g	2 %
SugarAlcohols
Protein 9 g
Cholesterol
Sodium 5 mg	1 %
Potassium 500 mg	15 %
Calcium 175 mg	13 %
Iron 3 mg	17 %

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