Cookin' Greens Frozen Veggie Fries Tri-Colour 500 g

These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip. Quick, nutritious and delicious. Gluten free and suitable for vegetarians and vegans.

Cookin' Greens

Preparation instructions Oven place the frozen vegetable fries in a single layer on a baking sheet. Bake in a preheated oven at 200°C for 20-25 minutes or until golden and crispy, turning once. Tip: the vegetable fries become extra crispy by using aluminum foil on the baking tray. Fryer deep fry the frozen vegetable fries for 3-4 minutes in preheated oil at 175°C. Do not fry too many at once to avoid heat loss. DO NOT REFREEZE AFTER DEFROSTING.

Carrots, Parsnips, Beets, Sunflower Oil, Modified Potato Starch, Rice Flour, Corn Starch, Dextrin, Salt, Citric Acid, Sodium Phosphate, Sodium Bicarbonate, Xanthan Gum, Paprika, Turmeric, Methylcellulose

Keep Frozen

Chef's suggestions These fully seasoned fries are the perfect accompaniment to any meal; or serve by themselves as a snack with your favourite dip.

per 17 pieces (87 g)

Calories 110	% Daily Value
Fat 5 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 12 g
Fibre 4 g	14 %
Sugars 6 g	6 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 125 mg	5 %
Potassium 250 mg	7 %
Calcium 20 mg	2 %
Iron 0.4 mg	2 %

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