Cookin' Greens Organic Chopped Kale 300 g (frozen)

Kale is rightly regarded as a ‘super vegetable.’ With a taste all its own, Kale is sure to become your favourite vegetable — Olive Oil, Lemon Juice, other vegetables, and even Pork all pair well with Cookin' Greens Chopped Kale. Aside from its delicious flavour and culinary versatility, Kale has more health benefits than we can list in this space — anti-inflammatory, antioxidant, cholesterol lowering properties, and more! Exceptional value vs fresh equivalent, No waste, no work, no water – “True” IQF, Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish

Cookin' Greens

Preparation instructions Stove top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes - stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3) Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 - 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3) *Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness. *For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Organic Kale

Keep Frozen

Chef's suggestions Use as a key ingredient in quesadillas, burritos, tacos. Add frozen in soups, stews, chili, pasta or omelettes. Make into mini kale chips for salad topping or snack: toss frozen kale with olive oil & sea salt. Spread flat and space apart on a non-stick baking sheet. Bake on low heat until crisp.

per 1 3/4 cups (85 g)

Calories 30	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 4 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 15 mg	1 %
Potassium 300 mg	9 %
Calcium 125 mg	10 %
Iron 0.75 mg	4 %

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