Cookin' Greens Organic Chopped Spinach 300 g (frozen)
300g $2.00 per 100g
$5.99
Product attributes
Gluten Free
Vegan
Organic
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Product Information
Not just for Popeye anymore! Cookin’Greens IQF Spinach is leafy and crisp, not a mushy block of greens. Cookin’Greens Spinach is perfect as part of a salsa, stir fry, a green smoothie, or even with just a sprinkle of Lemon Juice as a side for oven cooked Salmon. Exceptional value vs fresh equivalent, No waste, no work, no water – “True” IQF, Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish
Brand
Cookin' Greens
Cooking & Usage Tips
Preparation instructions
Stove top
Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes - stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3)
Microwave
Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 - 2 1/2 minutes on high*. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3)
*Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness.
*For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.
Ingredients
Organic Spinach .
Storage
Keep Frozen
Preparation And Usage
Chef's suggestions
Prepare as a stuffing for cannelloni or manicotti. Use as a key ingredient in spanakopitas, dips, pizza toppings or egg dishes.
Nutritional Information
per 1/2 cup (85 g)
| Calories 25 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 4 g | |
| Fibre 2 g | 7 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 3 g | |
| Cholesterol | |
| Sodium 65 mg | 3 % |
| Potassium 350 mg | 10 % |
| Calcium 100 mg | 8 % |
| Iron 1.5 mg | 8 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.