Cookin' Greens Quinoa Stir Fry Frozen Vegetables 300 g

Exceptional value vs fresh equivalent No waste, no work, no water – “True” IQF Meets consumers lifestyle, health and wellness needs, Gluten free, vegan, ready in under 10 minutes, Use as an ingredient or a complete side dish

Cookin' Greens

Preparation instructions Stove top Add frozen product & 3 tbsps. (45 ml) of water into a skillet. Cover and cook on med-high for 3 minutes - stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil, stir and cook for a further 2 minutes on med-low heat. Season to taste. (Serves 2-3) Microwave Add frozen product & 1 tbsps. (15 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 - 2 minutes on high*. Remove carefully. Stir. Season to taste. (Serves 2-3) *Microwaves vary in power. Use only as guideline. Adjust cooking time to reach desired tenderness. *For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Store unused product in freezer.

Vegetables (Tomatoes, Kale, Red Onions, Leeks), Quinoa, Brown Rice, Edamame (Soy), Sunflower Oil, Water Seasoning, Salt, Spices, Sugar, Garlic Powdercontents: Soy

Keep frozen

per 100 g

Calories 110	% Daily Value
Fat 6 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 13 g
Fibre 2 g	7 %
Sugars 3 g	3 %
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 310 mg	13 %
Potassium
Calcium
Iron

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