Coyote Pancake & Waffle Mix Flaxseed 900 g

Coyote

Directions for use 1 cup Coyote Pancake Mix 1 cup (250 ml) milk (or water if desired)0 1 egg (optional) 1 tablespoon sugar (if desired) Pancakes Preheat griddle to 375ºF (191 ℃). Griddle is hot enough when water bounces on it before evaporating. Place ingredients in mixing bowl and stir until smooth. Pour batter onto lightly greased griddle or add 2 tablespoons (30 ml) vegetable oil to batter, if desired. Bubbles on top indicate time to turn. Cook until golden brown. Makes 12 (4"/10 cms) pancakes. For a thinner batter add more liquid. Waffles Heat waffle iron according to manufacturer's instruction. Combine 2 cups (500 ml) of mix, 2 cups (500 ml) milk, 1 egg and, if desired, 3 tbsp (45 ml) vegetable oil. Mix until smooth. Pour batter onto lightly greased waffle iron until 2/3 of the surface is covered; close lid. Wait 3-4 minutes or until steaming stops. Makes about 8 waffles (4"/10 cm). Serve warm with butter and syrup. Or if desired add fresh fruit such as blueberries, strawberries, or raisins.

Store in a cool dry place.

per 1/5 cup (30 g)

Calories 100	% Daily Value
Fat 1 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 4 g	14 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 350 mg	15 %
Potassium 75 mg	2 %
Calcium 100 mg	8 %
Iron 1 mg	6 %

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