Cream Of Wheat 3 Minutes Cereal Original 800 g

Cream Of Wheat

Hob - From Ambient For top of stove : 1. Bring water/milk and salt to almost boiling. 2. Add cereal slowly, stirring constantly and bring to a boil. 3. Simmer for 3 minutes, stirring frequently. Serve. Microwave - From Ambient For microwave : 1. Mix cereal, salt, and hot water or milk in a microwave-safe bowl. 2. Cook on high (100% power) for 1 minute. Stir. Cook 1 to 2 minutes* more, stirring well every 30 seconds, until cereal is thick and smooth. Mix well before serving. *Because of the difference in microwave ovens, cooking times mat vary. Overheating can cause cereal to boil over. Some high wattage ovens may cook cereal too quickly, causing lumps. Try reduced power level and longer cooking time, stirring often. Caution: Use care when removing. Bowl may be hot.

Pick a Variation: Nutty Apricot; Try these add-ins: A handful of each: raisins, chopped pecans and dried apricots. Pinch of cinnamon. Pick a Variation: Cinnamon Apple; Try these add-ins: A chopped apple and a handful of raisins. Pinch of cinnamon. Pick a Variation: Strawberries 'n Cream; Try these add-ins: 2 spoonfuls of strawberry jam. Pick a Variation: Raisin 'n Spice; Try these add-ins: A handful of raisins. Pinch of cinnamon and nutmeg. Cook time 3 minutes CONVENTIONAL DIRECTIONS 1. BRING water/milk and salt to almost boiling. 2. ADD cereal slowly, stirring constantly and bring to a boil. 3. SIMMER for 3 minutes, stirring frequently. Serve. Servings: 1: Cream of Wheat: 1/4 cup (60 mL); Water or Milk: 1-1/3 cups (330 mL); Salt (optional): Dash Servings: 2: Cream of Wheat: 1/2 cup (125 mL); Water or Milk: 2-2/3 cups (660 mL); Salt (optional): 1/4 tsp (1 mL) Servings: 4: Cream of Wheat: 1 cup (250 mL); Water or Milk: 5-1/3 cups (1.3 L); Salt (optional): 1/2 tsp (2 mL) MICROWAVE DIRECTIONS 1. MIX cereal, salt, and hot water or milk in a microwave-safe bowl. 2. COOK on HIGH (100% power) for 1 minute. Stir. Cook 1 to 2 minutes* more, stirring well every 30 seconds, until cereal is thick and smooth. Mix well before serving. *Microwave ovens vary. Cooking time is approximate. Overheating can cause cereal to boil over. CAUTION: Bowl will be hot; use care when removing from microwave. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.

per 30 g

Calories 110	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 23 g
Fibre 1 g	4 %
Sugars
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 90 mg	4 %
Potassium
Calcium
Iron

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