Cream Of Wheat Instant Cereal Whole Grain Original 360 g

Cream Of Wheat

Microwave - From Ambient Microwave Directions 1 Mix cereal and 1 cup (250 mL) water in microwavable bowl. For Creamier cereal, use fat-free milk. 2 Cook on High 1 to 1½ minutes*. 3 Stir 1 minute or until well blended. *Microwave ovens vary. Cooking time is approximate. Caution: Bowl may be hot; use care when removing from microwave. Other - From Ambient Conventional Directions 1 Empty packet into bowl. 2 Add 1 cup (250 mL) boiling water all at once. For Creamier cereal, use Hot fat-free milk. 3 Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thinker cereal, use a little less liquid.

Pick a Variation: Nutty Apricot; Try these add-ins: A handful of each: raisins, chopped pecans and dried apricots. Pinch of cinnamon. Pick a Variation: Cinnamon Apple; Try these add-ins: A chopped apple and a handful of raisins. Pinch of cinnamon. Pick a Variation: Strawberries 'n Cream; Try these add-ins: 2 spoonfuls of strawberry jam. Pick a Variation: Raisin 'n Spice; Try these add-ins: A handful of raisins. Pinch of cinnamon and nutmeg. MICROWAVE DIRECTIONS 1. Mix cereal and 1 cup (250 mL) water in microwavable bowl. For CREAMIER cereal, use skim milk. 2. Cook on HIGH 1 to 1½ minutes* *Microwave ovens vary. Cooking time is approximate. 3. Stir 1 minute or until well blended. CONVENTIONAL DIRECTIONS 1. Empty packet into bowl. 2. Add 1 cup (250 mL) boiling water all at once. For CREAMIER cereal, use HOT skim milk. 3. Stir 1 minute or until well blended. CAUTION: Bowl may be hot; use care when removing from microwave. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.

per 1 pouch (45 g)

Calories 150	% Daily Value
Fat 1 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 32 g
Fibre 5 g	18 %
Sugars
SugarAlcohols
Protein 6 g
Cholesterol
Sodium 170 mg	7 %
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 6 mg	33 %

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