Dunya Harvest Rice Long Grain White 4 kg

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Dunya Harvest

Preparation Instructions: SERVINGS: 2, RICE: ½ cup, WATER OR BROTH: ¾-1 cups SERVINGS: 4, RICE: 1 cup, WATER OR BROTH: 1½-2 cups SERVINGS: 8, RICE: 2 cups, WATER OR BROTH: 3-4 cups Stovetop Cooking Instructions: 1. Rinse rice in cold water until water runs clear. Drain well before cooking. 2. Bring water or broth to a vigorous boil in a saucepan with a tight-fitting lid. 3. Add rinsed rice. Add 1 tbsp (15 mL) butter or margarine and 1 tsp (5 mL) salt for taste, if desired. Stir and cover saucepan with lid. 4. Reduce heat; simmer for 15-20 minutes or until all liquid is absorbed and rice is tender. Or cook over VERY LOW heat for 18-25 minutes without removing lid or until all water is absorbed. 5. Remove saucepan from heat and allow to stand, covered, for 5 minutes. Fluff with a fork and serve. Microwave Cooking Instructions: Makes 4 servings 1. Rinse rice thoroughly before cooking. 2. Combine about 2 cups water or broth and 1 rinsed cup rice in a microwave-safe 2 L (8-cup) casserole dish. Add about 1½ tsp (8 mL) butter or margarine and 1 tsp (5 mL) salt for taste, if desired. 3. Microwave uncovered on HIGH for 6 minutes. Stir once. Cover the dish and microwave on MEDIUM for another 12 minutes or until all liquid is absorbed. 4. Let stand 5 minutes. Fluff with a fork and serve. Cooking times may vary due to differences in microwave, these instructions are guidelines only.

Store in a cool, dry place.

Dry rice and grains are natural agricultural food products; despite use of modern cleaning equipment, it is not always possible to remove every impurity. Sort and remove any impurities, and rinse the rice under running water to wash away any dirt or dust.

per 1/4 cup (45 g)

Calories 150	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 36 g
Fibre 1 g	4 %
Sugars
SugarAlcohols
Protein 3 g
Cholesterol
Sodium
Potassium 50 mg	1 %
Calcium 10 mg	1 %
Iron 0.4 mg	2 %

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