Eat Smart Buffalo Cauliflower 554 g

Eat Smart

Preparation instructions for over and air fryer Preheat oven to 475°F (250°C) or air fryer to 400°F (200°C). Whisk ½ cup (118 ml) water and batter packet together in a large bowl, let sit 1-2 minutes. Batter will contain lumps. Toss cauliflower in the batter. Cooking method: For oven: spray a sheet pan with pan spray, place battered cauliflower and cook for 17-20 minutes until lightly golden and cooked through (oven times may vary). For air fryer: place battered cauliflower in basket and cook for 13-15 minutes until lightly golden and cooked through. Remove from oven or fryer and let sit for a 2-3 minutes. Toss with buffalo sauce and serve with ranch dressing for dipping.

Cauliflower Florets, Crispy Coating Batter, Buffalo Sauce, Ranch Dressing

Bake in oven or use air fryer

per 110 g

Calories 120	% Daily Value
Fat 3.5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 2 g	7 %
Sugars 3 g	3 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 470 mg	20 %
Potassium 250 mg	7 %
Calcium
Iron

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