Egg Bakes Frozen Crustless Quiche Spinach & Ricotta 340 g

EggBakes

SUGGESTED COOKING TIMES MICROWAVE (1200W): 1. Remove one frozen EGG Bakes!™ from pouch. 2. Place on a microwave-safe cooking plate before heating. 3. Microwave on high for 90 seconds or until hot. 4. Remove from microwave and let stand for 30 seconds before enjoying. AIR-FRYER (BASED ON MINIMUM 3.8 LITRE CAPACITY): 1. Remove 1-2 frozen EGG Bakes!™ from pouch. 2. Place into air-fryer basket in a single layer. 3. Air-fry at 400℉ for 12 minutes or until hot. 4. Remove from air-fryer and let stand for 30 seconds before enjoying. Cooking times may vary. Adjust heating time accordingly. Be careful as plate and contents may be hot.

Keep frozen

Heat thoroughly

per 1 quiche (85 g)

Calories 70	% Daily Value
Fat 2.5 g
Saturated 1.5 g	8 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 7 g
Cholesterol 10 mg
Sodium 260 mg	11 %
Potassium 175 mg	5 %
Calcium 75 mg	6 %
Iron 0.3 mg	2 %

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