EggBakes 4 Cheese and Ham Crustless Quiche 190 g (frozen)

EggBakes

Microwave - From Frozen Microwave (1200 W) cooking instructions: 1. Remove one frozen crustless quiche from plastic wrap. 2. Place in a microwave-safe cooking plate before heating. 3. Microwave on high for 90 seconds or until hot. 4. Remove from microwave and let stand for 30 seconds. Cooking times may vary depending on microwave oven. Adjust heating time accordingly. Be careful as plate and content may be hot when removed from microwave.

Liquid Whole Egg, Ham (Pork, Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Mozzarella Cheese (Pasteurized Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme), Potatoes (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Cream (Milk, Cream, Mono And Diglycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Red Peppers, Sautéed Onions (Onions, Rapeseed Oil), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Salt, Citric Acid), Colby Cheese (Pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Annatto), Modified Corn Starch, Seasonings. Contains: Egg, Milk.

Keep frozen



Calories 160	% Daily Value
Fat 10 g
Saturated 5 g	26 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 13 g
Cholesterol 165 mg
Sodium 420 mg	18 %
Potassium
Calcium
Iron

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