Floating Leaf Conventional Wild Rice 300 g

Floating Leaf

Cooking Instructions : 1. In a fine mesh sieve thoroughly rinse rice under cold water prior to cooking. 2. In a large pot combine 1 cup of wild rice and 4 cups of water or stock. Bring to a boil. 3. Reduce heat to low simmer, COVER and cook for 30 minutes. 4. Remove from heat and let stand for 30 minutes until desired texture is reached. 5. Strain and enjoy.

Store in a cool dry place.

per 1/4 cup (45 g)

Calories 160	% Daily Value
Fat 0.5 g
Saturated 0.1 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre 3 g	11 %
Sugars 1 g	1 %
SugarAlcohols
Protein 7 g
Cholesterol
Sodium 3 mg	1 %
Potassium 200 mg	6 %
Calcium 10 mg	1 %
Iron 1 mg	6 %

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