Floating Leaf Organic Wild Rice 120 g

Floating Leaf

Cooking instructions 1. Rinse 1/2 cup of wild rice in cold water and strain. Repeat 2 times. 2. In a small pot combine 1/2 cup of rinsed wild rice and 1 1/2 cups of water.* 3. Cover and bring to a boil on medium heat. Continue to cook for 10 minutes. 4. Remove from heat and let stand until desired texture is reached. Strain and serve. *Substitute water for broth/stock for enhanced flavour

Organic Wild Rice.

Storage: store in a cool dry place.

One opened reseal using zip seal. Heat, season, serve and enjoy! Rehydration alternatives: A. Combine 1/2 cup wild rice in minutes with 1 1/2 cups hot water. Cover for 30 minutes. Strain. B. Combine 1/2 cup wild rice in minutes with 1 1/2 cups cold water. Cover and let stand for 90 minutes. Strain.

per 45 g

Calories 160	% Daily Value
Fat 0.5 g
Saturated 0.1 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre 3 g	11 %
Sugars 1 g	1 %
SugarAlcohols
Protein 7 g
Cholesterol
Sodium
Potassium
Calcium
Iron

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