Flourish Gluten-Free Pancake Mix Original Protein 430 g
430g $3.25 per 100g
$13.99
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Product attributes
Gluten Free
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Brand
Flourish
Ingredients
Non-Gmo Fava Bean Flour, Non-Gmo Organic Oat Flour, Non-Gmo Organic Cane Sugar And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate)
Preparation And Usage
Just add water
Easy as 1, 2, 3!
Yields 3 medium pancakes.
1. Combine 1/3 cup mix with 1/4 cup water (or non-dairy milk). Consider flavour boosting with cinnamon and/or vanilla.
2. Pour batter into 3 circles on a medium-hot, lightly oiled pan. Flip once bubbles form and pop (2-3 minutes) and cook through (1-2 minutes).
3. Serve with your favourite toppings and have a flippin' great day!
Nutritional Information
| Calories 180 | % Daily Value |
| Fat 1.5 g | |
| Saturated 0.3 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 31 g | |
| Fibre 9 g | 32 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 11 g | |
| Cholesterol | |
| Sodium 430 mg | 19 % |
| Potassium 400 mg | 12 % |
| Calcium | |
| Iron 2 mg | 11 % |
Disclaimer
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