Flourish Plant Based Protein Pancake Mix Blueberry 430 g
430g $2.67 per 100g
$11.49
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Brand
Flourish
Cooking & Usage Tips
COOKING INSTRUCTIONS
Makes 3 medium pancakes
1 Combine ⅔ cup of mix with ⅔ cup of water (or non-dairy milk).
2 Mix together.
3 Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
Nutritional Information
per 2/3 cup (75 g)
| Calories 280 | % Daily Value |
| Fat 4.5 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 44 g | |
| Fibre 8 g | 29 % |
| Sugars 3 g | 3 % |
| SugarAlcohols | |
| Protein 16 g | |
| Cholesterol | |
| Sodium 240 mg | 10 % |
| Potassium 800 mg | 24 % |
| Calcium 300 mg | 23 % |
| Iron 3 mg | 17 % |
Disclaimer
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