Flourish Protein Pancake Mix Vanilla 430 g
430g $3.25 per 100g
$13.99
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Brand
Flourish
Cooking & Usage Tips
Easy as 1,2,3...4!
Makes 3 medium pancakes
1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less).
Note: for fluffier pancakes or waffles, make sure your batter is thick by adding more mix.2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute).
3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing.
4. Serve with your favourite spread, syrup, fruit, or enjoy them on their own!
Ingredients
Non-Gmo Whole Wheat Flour,Whey Protein,Baking Powder,Flaxseed,Non-Gmo Organic Erythritol,Kosher Salt,Organic Vanilla
Nutritional Information
per 2/3 cup (75 g)
| Calories 270 | % Daily Value |
| Fat 3.5 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 40 g | |
| Fibre 7 g | 25 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 23 g | |
| Cholesterol 20 mg | |
| Sodium 300 mg | 13 % |
| Potassium 450 mg | 13 % |
| Calcium 200 mg | 15 % |
| Iron 2.5 mg | 14 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.