Flourish Protein Pancake & Waffle Mix Apple Cinnamon 430 g
430g $2.67 per 100g
$11.49
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Brand
Flourish
Cooking & Usage Tips
COOKING INSTRUCTIONS
Makes 3 medium pancakes
1 Combine ⅔ cup of mix with ½ cup of water or milk.
2 Mix together.
3 Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
Nutritional Information
| Calories | % Daily Value |
| Fat | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein | |
| Cholesterol | |
| Sodium | |
| Potassium | |
| Calcium | |
| Iron |
Disclaimer
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