Flourish Protein Pancake & Waffle Mix Birthday Cake 430 g
430g $2.67 per 100g
$11.49
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Brand
Flourish
Cooking & Usage Tips
COOKING INSTRUCTIONS
Makes 3 medium pancakes
1 Combine 2/3 cup of mix 2 Mix with ½ cup of water or milk.
2 Mix together.
3 Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
Nutritional Information
per 2/3 cup (75 g)
| Calories 270 | % Daily Value |
| Fat 4 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 40 g | |
| Fibre 7 g | 25 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 23 g | |
| Cholesterol 20 mg | |
| Sodium 300 mg | 13 % |
| Potassium 450 mg | 13 % |
| Calcium 200 mg | 15 % |
| Iron 2.25 mg | 13 % |
Disclaimer
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