Flourish Protein Pancake & Waffle Mix Chocolate 430 g
430g $3.25 per 100g
$13.99
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Brand
Flourish
Cooking & Usage Tips
Easy as 1,2 3...4!
Makes 3 medium pancakes
1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less).
Note: for fluffier pancakes or waffles, make sure your batter is thick by adding more mix.
2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute).
3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing.
4. Serve with your favourite spread, syrup, fruit, or enjoy them on their own!
Ingredients
Non-Gmo Whole Wheat Flour,Whey Protein Isolate,Baking Powder,Flaxseed,Non-Gmo Organic Erythritol,Organic Vanilla,Kosher Salt,Non-Gmo Organic Cacao
Nutritional Information
per 2/3 cup (75 g)
| Calories 280 | % Daily Value |
| Fat 4.5 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 38 g | |
| Fibre 7 g | 25 % |
| Sugars 2 g | 2 % |
| SugarAlcohols | |
| Protein 24 g | |
| Cholesterol 20 mg | |
| Sodium 300 mg | 13 % |
| Potassium 400 mg | 12 % |
| Calcium 200 mg | 15 % |
| Iron 3.5 mg | 19 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.