Flourish Protein Pumpkin Spice Pancake/Waffle Mix 430 g
430g $2.56 per 100g
$10.99
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Brand
Flourish
Cooking & Usage Tips
Combine 1/2 Cup mix with a little less than 1/2 cup water or milk (about 1-2 tbsp less). Mix until batter forms. Place on a pan on medium heat. Cook for 2 minutes and then flip. Cook for an additional 2 minutes. Remove from pan, top with your favourite fruits, spreads orsyrups and enjoy!
Ingredients
Whole Wheat Flour, Whey Protein (Whey Protein, Natural Vanilla Flavors, Non-Gmo Sunflower Lecithin), Baking Powder, Flaxseed, Non-Gm
Storage
Room Temp/Pantry
Nutritional Information
per 1/2 cup (86 g)
| Calories 280 | % Daily Value |
| Fat 3 g | |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 45 g | |
| Fibre 7 g | 25 % |
| Sugars | |
| SugarAlcohols | |
| Protein 23 g | |
| Cholesterol | |
| Sodium 90 mg | 4 % |
| Potassium | |
| Calcium 450 mg | 35 % |
| Iron 3.5 mg | 19 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.