Gardein Frozen Meals Golden Fishless Filets 288 g
288g $2.43 per 100g
$6.99
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Product attributes
Lactose Free
Vegetarian
Vegan
Kosher
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Product Information
Plant-based "fish" filets... Nothing fishy here. Just great taste, omega-3s, and no cholesterol. Certified vegan, kosher and dairy-free. Made in Canada.
Brand
Gardein
Cooking & Usage Tips
Prepare me!
Conventional oven/toaster oven:
Preheat oven to 425°F (220°C). Bake frozen golden filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperature may vary).
Short on time?
First microwave (1000W): Place two frozen golden filets on microwave safe plate and microwave for 1 min on high. Then pan-fry in a non-stick fry-pan (no oil) over medium heat for 4-4 ½ mins each side until golden brown, crispy and hot throughout.
Deep fryer:
Preheat oil to 350°F (175°C). Fry frozen golden filets for 3 ½-4 mins until golden, crisp and hot throughout.
Tip: Let stand for 2 minutes. Do not overcook.
For food safety, cook thoroughly to internal temperature of 165 °F (75 °C) minimum.
Storage Tips
Keep Frozen.
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Potato Starch, Modified Vegetable Gum, Soy Protein Isolate, Vital Wheat Gluten, Sea Salt, Natural Flavours (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source of Omega-3 DHA & EPA), Onion Powder, Pea Protein, Carrot Fibre, Colour Added, Paprika, Rosemary & Turmeric Extracts, Breading: (Wheat Flour, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum).
Contains: non-genetically engineered soy and wheat.
Storage
Keep frozen
Preparation And Usage
Cook thoroughly
Nutritional Information
per 2 pieces (96 g)
| Calories 190 | % Daily Value |
| Fat 13 g | 17 % |
| Saturated 1 g | 6 % |
| + Trans 0.2 g | |
| Polyunsaturated 3.5 g | |
| Omega6 2.5 g | |
| Omega3 1 g | |
| Monounsaturated 8 g | |
| Carbohydrate 12 g | |
| Fibre 2 g | 7 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 9 g | |
| Cholesterol | |
| Sodium 360 mg | 16 % |
| Potassium 250 mg | 7 % |
| Calcium 40 mg | 3 % |
| Iron 1.75 mg | 10 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.