Green Giant Cut Broccoli Valley Selections 500 g (frozen)

Green Giant

Hob - From Frozen STOVE TOP DIRECTIONS - PLACE contents of package and 1/2 CUP (125 ML) WATER in large saucepan. - COVER and bring to a boil over medium-high heat. - REDUCE HEAT and cook for 3 TO 5 MINUTES. - DRAIN and serve immediately. TO MAKE 1/2 PACKAGE, reduce water to ¼ CUP (50 ML) and follow directions above. THIS PACKAGE CONTAINS APPROXIMATELY 5, 1 CUP (250 ML) SERVINGS. Microwave - From Frozen MICROWAVE DIRECTIONS IMPORTANT: Because microwaves cook differently, times are approximate. - PLACE contents of package and ¼ CUP (50 ML) WATER in large microwaveable dish. - COVER and microwave at high power for 7 TO 9 MINUTES, STIRRING HALFWAY through cooktime. - DRAIN and serve immediately. TO MAKE 1/2 PACKAGE, reduce water to 2 tbsp (25 mL) and microwave for 4 TO 6 MINUTES.

Cut Broccoli

Keep frozen STORE tightly closed in freezer. DO NOT REFREEZE thawed product. If thawed, cook immediately.

Chef's Tip: One-Pot Wonder! Add frozen broccoli to boiling pasta water during last 5 minutes of cooking; drain. Toss with Alfredo Sauce and freshly grated Parmesan cheese.

per 3/4 cup (85 g)

Calories 20	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 4 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 20 mg	1 %
Potassium 175 mg	5 %
Calcium 50 mg	4 %
Iron 0.75 mg	4 %

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