Green Giant Frozen Riced Veggies Cauliflower Medley 340 g

Green Giant

Cooking Instructions - General CAUTION! HOT STEAM! FOR FOOD SAFETY AND QUALITY, FOLLOW THE DIRECTIONS. Before eating, cook thoroughly to at least 74°C (165°F). Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Hob - From Frozen STOVE TOP DIRECTIONS - Squeeze bag gently to separate veggies. - Pour contents of bag into large nonstick skillet. - Cook over medium heat 5 mins or until veggies are hot, stirring occasionally. Microwave - From Frozen MICROWAVE DIRECTIONS - Place unopened bag, standing up, in centre of microwave. - Microwave on high 5-6 min‡ or until hot. ‡Because microwaves cook differently, times are approximate. - Let stand 1 min in microwave. - Carefully remove bag. CAUTION: BAG WILL BE HOT; AVOID STEAM WHEN OPENING. Microwave directions developed with 1000-watt ovens.

Keep frozen

Must cook thoroughly

per 3/4 cup frozen (85 g)

Calories 25	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 25 mg	1 %
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 0.5 mg	3 %

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