Green Giant Mixed Vegetables 750 g (frozen)

Green Giant

Hob - From Frozen STOVE-TOP COOKING INSTRUCTIONS - PLACE desired amount of frozen vegetables and water in saucepan. - COVER and bring to a boil. Reduce heat and simmer 3 to 5 minutes. - DRAIN and serve immediately. SERVINGS: 2, VEGETABLES: 1 ½ cups (375 mL), WATER: ⅓ cup (75 mL), MINUTES: 3 - 5 SERVINGS: 4, VEGETABLES: 3 cups (750 mL), WATER: ½ cup (125 mL), MINUTES: 3 - 5 SERVINGS: 6, VEGETABLES: 4 ½ cups (1.125 L), WATER: ⅔ cup (150 mL), MINUTES: 3 - 5 THIS PACKAGE CONTAINS APPROXIMATELY 8, ¾ CUP (175 ML) SERVINGS. Microwave - From Frozen MICROWAVE COOKING INSTRUCTIONS - PLACE desired amount of frozen vegetables and water in microwaveable dish. - COVER and microwave on HIGH as directed in chart, stirring halfway through cooktime. - DRAIN and serve immediately. SERVINGS: 2, VEGETABLES: 1 ½ cups (375 mL), WATER: 2 tbsp (30 mL), MINUTES: 3 - 4 SERVINGS: 4, VEGETABLES: 3 cups (750 mL), WATER: 3 tbsp (45 mL), MINUTES: 6 - 7 SERVINGS: 6, VEGETABLES: 4 ½ cups (1.125 L), WATER: ¼ cup (50 mL), MINUTES: 8 - 9 IMPORTANT: Because microwaves cook differently, times are approximate.

Carrots, Corn, Peas, Green Beans.

Keep frozen HOW TO STORE: For partially used packages, remove air and tie end. Return to freezer immediately. Do not re-freeze thawed product. If thawed, cook immediately.

per 2/3 cup (85 g)

Calories 50	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 12 g
Fibre 3 g	11 %
Sugars 3 g	3 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 40 mg	2 %
Potassium 200 mg	6 %
Calcium 20 mg	2 %
Iron 0.3 mg	2 %

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