Green Giant Valley Selections Frozen Green Beans 500 g

Green Giant

Hob - From Frozen STOVE TOP DIRECTIONS - PLACE contents of package and 1/2 CUP (125 ML) WATER in large saucepan. - COVER and bring to a boil over medium-high heat. - REDUCE HEAT and cook for 3 TO 5 MINUTES. - DRAIN and serve immediately. TO MAKE 1/2 PACKAGE, reduce water to ¼ CUP (50 ML) and follow directions above. THIS PACKAGE CONTAINS APPROXIMATELY 5, 1 CUP (250 ML) SERVINGS. Microwave - From Frozen MICROWAVE DIRECTIONS IMPORTANT: Because microwaves cook differently, times are approximate. - PLACE contents of package and ¼ CUP (50 ML) WATER in large microwaveable dish. - COVER and microwave at High power for 8 TO 10 MINUTES, stirring halfway through cooktime. - DRAIN and serve immediately. TO MAKE 1/2 PACKAGE, reduce water to 2 tbsp (25 mL) and microwave for 5 TO 7 MINUTES.

Whole Green Beans

Keep frozen STORE tightly closed in freezer. DO NOT REFREEZE thawed product. If thawed, cook immediately.

Chef's Tip: Fresh Idea! Toss cooked green beans in olive oil and sprinkle with lemon zest.

per 1 cup (85 g)

Calories 35	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 6 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium
Potassium 150 mg	4 %
Calcium 40 mg	3 %
Iron 0.75 mg	4 %

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