Green Giant Valley Selections Frozen Italian Vegetables 400 g

Green Giant

Hob - From Frozen STOVE TOP DIRECTIONS 1. PLACE contents of package in non-stick skillet or medium saucepan. 2. COVER and place over medium heat. 3. COOK for 6 TO 9 MINUTES, STIRRING OFTEN. 4. REMOVE from heat and LET STAND COVERED for 1 minute. Stir and serve immediately. TO MAKE ½ PACKAGE, reduce cook time to 4 to 6 minutes. Microwave - From Frozen MICROWAVE DIRECTIONS IMPORTANT: BECAUSE MICROWAVES COOK DIFFERENTLY, TIMES ARE APPROXIMATE. 1. PLACE contents of package in microwaveable dish. 2. COVER and microwave at High power for 5 TO 7 MINUTES, STIRRING HALFWAY through cooktime. 3. LET STAND, COVERED for 1 minute. Stir and serve immediately. TO MAKE ½ PACKAGE, reduce cook time to 3 to 4 minutes.

Keep frozen STORE tightly closed in freezer. DO NOT RE-FREEZE thawed product. If thawed, cook immediately.

Chef's Tip: Quick Pasta Toss! Prepare veggies as directed and toss with your favourite cooked pasta. Sprinkle with freshly grated Parmesan cheese.

per 1 cup (90 g)

Calories 45	% Daily Value
Fat 2.5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 95 mg	4 %
Potassium 175 mg	5 %
Calcium 40 mg	3 %
Iron 0.5 mg	3 %

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