Green Giant Valley Selections Frozen Vegetables Seasoned Asian Blend 400 g

Green Giant

Hob - From Frozen STOVE TOP DIRECTIONS 1. PLACE contents of package in non-stick skillet or medium saucepan. 2. COVER and place over medium heat. 3. COOK for 6 TO 9 MINUTES, STIRRING OFTEN. 4. REMOVE from heat and LET STAND COVERED for 1 minute. Stir and serve immediately. TO MAKE ½ PACKAGE, reduce cook time to 4 to 6 minutes. Microwave - From Frozen MICROWAVE DIRECTIONS IMPORTANT: BECAUSE MICROWAVES COOK DIFFERENTLY, TIMES ARE APPROXIMATE. 1. PLACE contents of package in microwaveable dish. 2. COVER and microwave at High power for 5 TO 7 MINUTES, STIRRING HALFWAY through cooktime. 3. LET STAND, COVERED for 1 minute. Stir and serve immediately. TO MAKE ½ PACKAGE, reduce cook time to 3 to 4 minutes.

Keep frozen STORE tightly closed in freezer. DO NOT RE-FREEZE thawed product. If thawed, cook immediately.

Cook thoroughly Chef's Tip: Wrap it up! Makes a great vegetarian filling for your favourite pita or tortilla wrap.

per 1 package (400 g)

Calories 340	% Daily Value
Fat 7 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 56 g
Fibre 17 g	61 %
Sugars 7 g	7 %
SugarAlcohols
Protein 21 g
Cholesterol
Sodium 840 mg	37 %
Potassium 1000 mg	29 %
Calcium 150 mg	12 %
Iron 5 mg	28 %

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