Green Giant Valley Selections Japanese Mix 500 g (frozen)

Green Giant

Hob - From Frozen Stove top directions - Place contents of package and 2/3 cup (150 mL) water in large saucepan. - Cover and bring to a boil over medium-high heat. - Reduce heat and cook for 3 to 5 minutes. - Drain and serve immediately To make 1/2 package, reduce water to ½ cup (125 mL) and follow directions above. This package contains approximately 4, 1 cup (250 mL) servings. Microwave - From Frozen Microwave directions Important: Because microwaves cook differently, times are approximate. - Place contents of package and ¼ cup (50 mL) water in microwaveable dish. - Cover and microwave at high power for 8 to 10 minutes, stirring halfway through cooktime. - Drain and serve immediately. To make 1/2 package. Reduce water to 1 tbsp (15 mL) and microwave for 5 to 6 minutes.

Julienne Cut Carrots, Cut Broccoli, Sugar Snap Peas, Whole Green Beans, Yellow Sweet Pepper Strips, Water Chestnuts.

Keep frozen STORE tightly closed in freezer. DO NOT REFREEZE thawed product. If thawed, cook immediately.

Must cook thoroughly FOR FOOD SAFETY AND QUALITY, FOLLOW THE DIRECTIONS. Before eating, cook thoroughly to at least 74℃ (165℉). Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Chef's Tip: Flavour boost! Drizzle cooked veggies with bottled teriyaki glaze and sprinkle with orange zest.

per 3/4 cup (85 g)

Calories 35	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 7 g
Fibre 2 g	7 %
Sugars 3 g	3 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 25 mg	1 %
Potassium 200 mg	6 %
Calcium 30 mg	2 %
Iron 0.75 mg	4 %

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