Green Ocean Frozen Wild Icelandic Cod 340 g

North Atlantic Cod is the "filet mignon of the sea". When cooked, the flavour is mild but distinct and the texture is moderately firm with large white flakes. It is a very versatile fish that is great pan-fried or baked. It can also be done on the grill but should be put on a foil to prevent from falling apart. The thick fillets and white flaky meat are also ideal for making fresh fish and chips! The Green Ocean Wild Icelandic Cod bears the "Fish with Nothing to Hide" icon which means it is produced without the use of any phosphates and preservatives. The fish is also caught in a very responsible manner, earning the MSC certification and Ocean Wise recommendation.

Green Ocean

Wild Icelandic Cod

Keep frozen

Handling instructions: Cook from defrosted. Defrost overnight method: Place the bag in a bowl and leave in the refrigerator overnight to thaw. Defrosted fish should be used within 24 hours. Do not refreeze defrosted fish. Although we have made every effort to remove all bones on occasion one may be found.

per 85 g

Calories 70	% Daily Value
Fat 0.5 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
Fibre
Sugars
SugarAlcohols
Protein 15 g
Cholesterol 45 mg
Sodium 55 mg	2 %
Potassium
Calcium
Iron

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