Guinness Seasoning Mix Chilli Con Carne 40 g

Guinness

SHOPPING LIST: 500g minced beef 1 white onion (diced) 400g can chopped tomatoes 400g can kidney beans 25ml cold water Optional: can of Guinness METHOD:1. Dice one white onion, fry until brown & then add one packet of 500g mince and cook until browned.2. Then add the tomatoes, kidney beans, the sachet of chilli mix and one splash of water/25ml or for extra flavour add a splash of Guinness.3. Bring to a boil, cover and simmer gently for 15-20 minutes stirring occasionally.4. Top with pastry, egg wash and cook until golden brown.

per 30 g

Calories 100	% Daily Value
Fat 1.5 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 16 g
Fibre 5 g	18 %
Sugars 5 g	5 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 960 mg	42 %
Potassium
Calcium
Iron

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