Hamburger Helper Meal Kit Salisbury 176 g

Hamburger Helper

MAKE IT WITH BEEF You will need 1 lb (500 g) Lean Ground Beef 2 3/4 cups (675 mL) Hot Water 1/2 cup (125 mL) Milk 1. BROWN Cook ground beef in large nonstick skillet over medium-high heat, for 7 to 8 minutes, breaking into small chunks and stirring constantly until browned. Drain. MAKE IT WITH CHICKEN You will need 1 lb (500 g) boneless skinless chicken breasts 1 tbsp (15 mL) butter 2 1/2 cups (625 mL) Hot Water 1/2cup (125 mL) Milk 1. COOK Cut chicken into 1/2-inch pieces. Melt butter in large nonstick skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes, until no longer pink and completely cooked. 2. STIR Stir in Sauce Mix and hot water until dissolved. Stir in milk and Pasta. Heat to boiling, stirring occasionally. 3. SIMMER Reduce heat, cover and simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat. Refrigerate leftovers.

Dumpling Wheat Pasta, Corn Starch, Maltodextrin, Enriched Wheat Flour, Salt, Modified Milk Ingredient, Onion Powder, Sea Salt, Caramel Colour, Autolyzed Yeast Extract, Garlic Powder, Dried Carrots, High Monounsaturated Vegetable Oil (Canola, Soybean And/Or Sunflower), Parsley Flakes, Natural Flavour, Sugar, Spices, Monoglycerides, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide. Contains Wheat, Milk; May Contain Egg, Soy And Mustard Ingredients.

per 1/5 package (35 g)

Calories 120	% Daily Value
Fat 0.5 g
Saturated 0.1 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 26 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 560 mg	24 %
Potassium
Calcium
Iron

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