Healthy Choice Frozen Entrée Simply Steamers Chicken Tikka Masala 262 g

Bold flavor and simple ingredients, just like your favorite Indian dish. This wholesome bowl is packed with all-natural chicken breast, riced cauliflower, chickpeas, carrots, peas, and tomatoes, then topped with a flavourful tikka masala sauce. Plus, it’s made with nothing artificial–just ingredients you can feel good about. Minimally processed.

Healthy Choice

Microwave: Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens. 1) Microwave on high 4 to 4½ minutes. No need to vent film. 2) Stir steamed food into sauce bowl. CAREFUL, IT'S HOT! 3) Check that food is cooked thoroughly. Stir and enjoy! For food safety and quality Keep frozen. Do not thaw. Microwave directions developed with 1100 watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74°C (165°F). Read and follow these cooking directions.

Keep frozen (Do not thaw); Cook thoroughly.

Vegetables (Cauliflower, Chickpeas, Carrots, Peas, Tomatoes), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fibre, Rice Starch, Natural Flavouring), Tikka Masala Sauce (Water, Tomatoes, Garlic Puree, Yogurt [Cultured Grade A Non-Fat Milk], Tomato Paste, Chicken Flavour [Chicken Broth, Salt, Chicken Fat], Tomato Puree, Ginger Puree, Contains 2% Or Less Of Modified Corn Starch, Soybean Oil, Sugar, Natural Flavourings, Butter [Cream, Salt], Garam Masala [Spices: Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek], Onion Powder, Lemon Juice Concentrate, Salt, Turmeric. Contains: Milk, Soy.

Keep frozen

Cook thoroughly For food safety and quality Keep frozen. Do not thaw. Microwave directions developed with 1100 watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 74°C (165°F). Read and follow these cooking directions.

per 262 g

Calories 190	% Daily Value
Fat 4.5 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 8 g	29 %
Sugars 5 g	5 %
SugarAlcohols
Protein 17 g
Cholesterol 40 mg
Sodium 560 mg	24 %
Potassium 800 mg	24 %
Calcium
Iron

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