High Liner Family Favourites Frozen Fillets English Style Battered 500 g
500g $2.10 per 100g
$10.49
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Country Of Origin
Canada
Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Keep frozen until used - do not refreeze if thawed.
Oven
450°F (230°C)
22 min
Turn after 12 min.
Toaster oven
425°F (220°C)
26 min
Turn after 14 min.
Barbecue
Medium heat
22 min
Lid closed, on double layer of foil. Turn after 12 min.
Ingredients
Pollock Fillets, Water, Canola Oil, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Yeast Extract, Spices, Garlic, Onion), Salt, Baking Powder, Soy Protein, Sugar, Sodium Phosphate (To Retain Moisture), Modified Milk Ingredients, Turmeric. Contains: Pollock (Fish), Wheat, Soy, Milk.
Storage
Keep frozen
Preparation And Usage
Conventional oven
425ºF (220℃)
25 min
Turn halfway.
Convection oven
425ºF (220℃)
25 min
Turn halfway.
Toaster oven
425ºF (220℃)
26 min
Turn after 14 min.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF (70℃).
Cook from frozen. keep frozen until used - do not refreeze if thawed.
For air fryer directions, visit highliner.com
Nutritional Information
per 2 fillets (118 g)
| Calories 300 | % Daily Value |
| Fat 20 g | 27 % |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated 5 g | |
| Omega6 3.5 g | |
| Omega3 1.5 g | |
| Monounsaturated 12 g | |
| Carbohydrate 21 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| SugarAlcohols 0 g | |
| Protein 10 g | |
| Cholesterol 35 mg | |
| Sodium 680 mg | 30 % |
| Potassium 150 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 1.25 mg | 7 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.