High Liner Family Favourites Frozen Fillets English Style Battered 500 g
500g $2.40 per 100g
$11.99
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Country Of Origin
Canada
Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Keep frozen until used - do not refreeze if thawed.
Oven
450°F (230°C)
22 min
Turn after 12 min.
Toaster oven
425°F (220°C)
26 min
Turn after 14 min.
Barbecue
Medium heat
22 min
Lid closed, on double layer of foil. Turn after 12 min.
Ingredients
Pollock Fillets, Water, Canola Oil, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Yeast Extract, Spices, Garlic, Onion), Salt, Baking Powder, Soy Protein, Sugar, Sodium Phosphate (To Retain Moisture), Modified Milk Ingredients, Turmeric. Contains: Pollock (Fish), Wheat, Soy, Milk.
Storage
Keep frozen
Nutritional Information
per 2 fillets (118 g)
| Calories 270 | % Daily Value |
| Fat 15 g | 20 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 4 g | |
| Omega6 2.5 g | |
| Omega3 1.5 g | |
| Monounsaturated 9 g | |
| Carbohydrate 21 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 12 g | |
| Cholesterol 35 mg | |
| Sodium 610 mg | 27 % |
| Potassium 225 mg | 7 % |
| Calcium 10 mg | 1 % |
| Iron 1 mg | 6 % |
Disclaimer
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